Because Losing Weight Shouldn't Mean Losing Strength
For many people, the number on the scale starts moving. But so do other things.
Your workouts feel harder. Your energy isn't what it used to be. Simple tasks feel more demanding.
You may even notice that your body is getting smaller—but not necessarily stronger.
One of the biggest reasons? Eating enough protein becomes difficult when you're full after just a few bites.
That's why muscle preservation deserves just as much attention as weight loss.
